Fight for your fitness!

2016Apr27_ExerciseGeneral_AIf you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you ever face any real danger.

Why exercise with your significant other

2016Apr20_ExerciseGeneral_AMany people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of the most important people in your life – your significant other? Exercising with your partner can be rewarding and offers some notable benefits.

6 healthy cooking tips for weight loss

2016Apr19_DietAndNutrition_ACommitting to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only be eating bland and unexciting meals everyday.

Treadmill running or outdoor running?

2016Apr13_ExerciseGeneral_AAs a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there are clear differences and advantages to outdoor and indoor running.

Old school nutritional rules still relevant

2016Apr12_DietAndNutrition_AIn nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week.

Learning every race

By Kevin Grogan

The more I race the sport of triathlon, the more I learn how much I don’t know.

I have been going at it (triathlon) for about 20 years, yet I still discover aspects about the sport & myself that I didn’t know yesterday.

Brooks Dyad 8

BioMoGo DNA Midsole provides adaptive cushioning

Heel Segmented Crash Pad allows soft landings and smooth transitions
Omega Flex Grooves keep you going, stride after stride
Adjustable saddle construction gives you a unique fit
Moisture-management mesh upper helps feet stay cooler and dryer
Weight M 12.6 oz / W 10.5 oz
Gear for Multisport carries this shoe in different widths!

If you're a runner who prefers a bit more support than what a typical neutral trainer provides, the newly updated Brooks Dyad 8 just may be your perfect fit.

Why you should exercise in a class

2016Apr6_ExerciseGeneral_A“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now I know for sure, I just added two more guys to my wolf pack.

Get stronger with bodyweight training!

2016Mar31_WomensFitness_AMore women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to the gym or if a membership is a little out of your budget? Fortunately, there are plenty of strength training workouts you can do by yourself with little to no need for any exercise equipment.